How to handle Rejection

Dismissal is strong, especially if you have a lot of panic about it. Trying to avoid it altogether is n’t always the best option, however, it can lead to an inability to take risks and a lack of experiences that would help you grow as a person.

Learning how to handle rejection does n’t have to be painful. You can get through it with a bit of practice and the proper attitude. Taking actions like this can help you feel better about it in the future

One way to process a dismissal is to look at it as a push in the direction of the type of relationship that is most appropriate with your capabilities, temperament, and core values. By focusing on this perspective, you can see that the rejection is n’t your fault, and it could actually be helping you on the path to a life with someone who really does want to be with you.

It can be hard to separate your feelings of hurt from the other person’s decision, but remember that they are n’t obligated to tell you why they rejected you or even explain the circumstances. The only thing they owe you is their space. Honor your sensations, and take care of yourself by using coping strategies that support personal- maintenance.

You can also strive to depersonalise the practice by examining what happened and how you might modify your behavior in the future, such as making an effort to been more personable. You should also make sure to avoid detrimental grappling mechanisms, such as blaming yourself or turning the rejection into an notion of a lifetime of stigmatisation and failing.

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